Some of us are frothing for our caffeine from the minute our feet hit the floor. Why do we need this fix? We feel we need a jumpstart or maybe a well-deserved reward before we even start our day. And why shouldn’t we pamper ourselves from time to time? Balance is vital for a productive life.

A good employer knows about the importance of helping employees find a healthy balance between home and work. The UCLA Healthcare Wellness Initiative is an employee wellness program that started in 2004. Employee Lea Ann Cook, RN, MSN, and former Unit Director for 7EI/9EI and the Critical Care Transport Team, says her quality of life has definitely improved.

“Most importantly,” Cook shares, “the UCLA Wellness Initiative sends a message to employees that the company cares about the health of its people. I appreciate knowing UCLA supports employees making healthy choices, and makes the programs compatible with our busy lives.”